Why am I tired all the time?
Last Updated: 01.07.2025 02:25
Your gut will thank you.
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13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
- Fruits
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- Honey
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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- Raw dairy
3. Stop eating late at night
Cheers!
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.